Call Us: (918) 706-5581

TUESDAY – 9.1.2015

31
Aug

TUESDAY – 9.1.2015

Congratulations Kate Jones on becoming Level 1 CrossFit Certified. The more the knowledge we have in the box only makes us better and stronger.

Also, if you didn’t read the post from yesterday, if you email me at crossfitvital@gmail.com I will put you on the list of individuals that I will be emailing a Paleo breakfast, lunch, dinner and shopping list plan each week. All you need to do is put in the subject line Paleo. The first email will be this Friday.

WARM UP
Line Drills

CARDIO STRENGTH
500 M row for time
10 Min Rest
800 M Run for time

WOD
3 Rounds
5 Deadlifts 205/315
10 T2B
15 Over the bar burpees lateral

L2
195/285#

L3
155/225/Scaled

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