Congratulations Kate Jones on becoming Level 1 CrossFit Certified. The more the knowledge we have in the box only makes us better and stronger.
Also, if you didn’t read the post from yesterday, if you email me at firstname.lastname@example.org I will put you on the list of individuals that I will be emailing a Paleo breakfast, lunch, dinner and shopping list plan each week. All you need to do is put in the subject line Paleo. The first email will be this Friday.
500 M row for time
10 Min Rest
800 M Run for time
5 Deadlifts 205/315
15 Over the bar burpees lateral