Call Us: (918) 706-5581

TUESDAY – 8.9.2016

8
Aug

TUESDAY – 8.9.2016

WARM UP
4 Min AMRAP
9 Push Ups
6 Sit Ups
3 Broad Jumps

SKILL
Rope Climb
*If you have a rope climb work on a gymnastics skill

WOD
10 Min EMOM
5 Deadlifts 135/95
15 Air Squats
*If you can’t complete the minute continue working and and turn it into an AMRAP.

CORE/MIDLINE
2 Rounds
:40 Sec Hollow Hold
30 Russian Twists  (AHAP)
20 Weighted Sit Ups 40/20#

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