Call Us: (918) 706-5581

TUESDAY – 8.5.2014

4
Aug

TUESDAY – 8.5.2014

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IMG_9821

(Happy Birthday CFV athlete Rachel Abernathy)

STRENGTH
Floor Press
3 x 6
*Go heavier than last week*

WOD
4 Rounds
500 M Row
21 Russian KB Swings 45/70#
9 Tire Flips

L2 35/55#

L3 25/45#

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