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TUESDAY – 8.4.2015

3
Aug

TUESDAY – 8.4.2015

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Conners CLassic

CFV there will be no class this Saturday. A group of us are getting together for this awesome event in Sand Springs. Conner’s mother and brother are members of CrossFit 1055 our friends on the West Side.

Come support the Sandite running programs on August 8th at Charles Page High School for a challenging 5K and 1 mile on the cross country course.

www.facebook.com/connersclassic

You can register day of the race. Registration  is $15 without a shirt and $25 with a shirt.

(Registration link)

http://www.revolutionrunningandfitness.com/

This will be a really awesome cross country 5K and I encourage you all to join us.

WARM UP
2 Rounds
10 Strict Pull Ups
10 V-Ups
20 Mountain Climbers

WOD
20 Min Max Cal Row
in teams of 3

1 Athlete Rows
1 Athlete Burpees
1 Athlete Rests

*Your score is combined Cals rowed
*You can switch off rowers at any point
*BUT whoever is doing burpees must do 1/2 the amount of calories rowed before anyone can switch.

AFTERBASH
TABATA
Squats
Push Ups
Lunges

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