TUESDAY 8.30.2016

CFV, there will be no classes on Labor Day, Monday the 5th! Enjoy the holiday weekend and get outside while you still can.

WARM UP
Burgener Warm Up

STRENGTH
Back Squat
4 x 10
Use the heaviest weight possible for each set
15 Min

Strict Pull Up
4 x AMRAP

*Rest as needed between sets

WOD
5 Rounds
RX
10 Power Snatches 95/65#
10 OHS

L2
75/50#

L3
Scaled
10 OH Lunge

Goal sub 10 min

EXTRA CREDIT
50 Weighted Sit Ups (AHAP)
25 Ring Dips
30 Weighted Sit Ups
15 Ring Dips
20 Weighted Sit Ups
10 Ring Dips