29
Aug
TUESDAY 8.30.2016
CFV, there will be no classes on Labor Day, Monday the 5th! Enjoy the holiday weekend and get outside while you still can.
WARM UP
Burgener Warm Up
STRENGTH
Back Squat
4 x 10
Use the heaviest weight possible for each set
15 Min
Strict Pull Up
4 x AMRAP
*Rest as needed between sets
WOD
5 Rounds
RX
10 Power Snatches 95/65#
10 OHS
L2
75/50#
L3
Scaled
10 OH Lunge
Goal sub 10 min
EXTRA CREDIT
50 Weighted Sit Ups (AHAP)
25 Ring Dips
30 Weighted Sit Ups
15 Ring Dips
20 Weighted Sit Ups
10 Ring Dips