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TUESDAY – 8.26.2014

25
Aug

TUESDAY – 8.26.2014

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Vital155

GYM STRENGTH
8 Rounds
In teams of two
1 Gasser Sprint
1 Leg Less Rope Climb

WOD
4 Rounds
W/ a 20 Minute clock running
1 Min 8 Pistols (4L / 4R)
1 Min 12 KB Swings 35/55#
1 Min 8 Pistols
1 Min 12 KB Swings
1 Min Max Effort Burpee

Score is total # of Burpees

L2 6 Pistols/Scaled KB#

 

 

 

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