Call Us: (918) 706-5581

TUESDAY – 8.25.2015

24
Aug

TUESDAY – 8.25.2015

[socialring]

WARM UP
2 Rounds
10 OHS
20 Jumping Jacks

SKILL (10-12 Min)
Clean
1st & 2nd Pull

GYM STRENGTH
12 Min EMOM
1 – 3 Wall Walks
2 – 8/10 Strict Pull Ups
3- 6/8 Strict HSPU
Sub :30 handstand hold

WOD
12 Min AMRAP
5 Power Cleans 75/115#
5 Shoulder to OH 75/115#
10 Box Jump Overs 20/24″

L2
65/95
18/20″

L3
55/85/Scaled

 

 

Leave a Reply