Call Us: (918) 706-5581

TUESDAY – 8.23.2016

22
Aug

TUESDAY – 8.23.2016

Burgener Warm Up

WARM UP
Burgener Warm Up
PVC/BAR

STRENGTH
High Hang Snatch
1 x 5 @ 80%
1 x 5 @ 90%
1 x 5 @ 5RM
All % are based off of 5RM from last week
(18 Min)

WOD
16 Min EMOM
1 Min ME Cal Row
2 Min ME Ring Muscle Up
3 Min ME Deadlift 185/125#
4 Min Rest

L2
165/115#
C2B Pull Ups

L3
135/105#
Pull Ups/Ring Rows

 

 

 

 

 

 

 

Leave a Reply