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TUESDAY – 8.2.16

1
Aug

TUESDAY – 8.2.16

WARM UP
4 Min AMRAP
3 Inch Worm Push Ups
5 G2OH Plate
7 Russian Twists Plate (L+R=1)

 

STRENGTH
Single Arm Dumbbell Press
3 X 8/8 (AHAP)
:90 Rest between sets

WOD
10 Clean & Jerks 135/95#
20 Pull Ups
10 C&J 165/115
20 Chest 2 Bar Pull Ups
10 C&J 185/130#
20 Pull Ups

L2
Drop 10/15# from all weights

L3
Pick one weight you can manage for all C&J

 

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