Call Us: (918) 706-5581

TUESDAY – 8.19.2014

18
Aug

TUESDAY – 8.19.2014

[socialring]

 

Jess:Marcy

STRENGTH
Push Press
1 Rep max

WOD
1000 M Run
100 Air Squats
100 Push Ups
100 Sit Ups
100 Lunges
5 Rope Climbs

L2 85 Of all movements
L3 65 Of all movements

 

 

Leave a Reply