Call Us: (918) 706-5581

TUESDAY – 8.18.2015

17
Aug

TUESDAY – 8.18.2015

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crossfit training

WARM UP
3 Rounds
3 Inch Worm Push Ups
6 Back Extensions (show control)
9 Ground to OH (Plate)

SKILL
Rope Climb
(10 Min)

GYM STRENGTH
4 Rounds
:30 Hollow Hold
1 Legless Rope Climb

WOD
16 Min EMOM
1 Min: 30 Sit Ups
2 Min: 200 M Run
3 Min: 20 KB Swings 35/55#
4 Min: 30 DUBz

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