TUESDAY – 8.16.2016

WARM UP
2 Rounds
5 Hang Power Snatch
10 Overhead Squats
10 Sit Ups

STRENGTH
Hang Squat Snatch
5 Rep Max
1-2 x 5 @ 90%

This is not a touch & go 5RM drop the and reset.

20 Min Time Cap

WOD
14 Min EMOM
ODD: 15/12 Cal Row
EVEN: 5 Box Jumps 30/24″ + 8 Russian KB Swings 70/55#

EXTRA CREDIT
Strict Pull Up 5 X 5
Tabata Plank

Running
4 x 400 M
1 Min Rest between sets