Call Us: (918) 706-5581

TUESDAY – 8.12.2014

11
Aug

TUESDAY – 8.12.2014

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CTG

STRENGTH
Total Make Ups

WOD
20 Min AMRAP
200 M Med Ball Run 16/20#
5 Plyo Push ups
10 Med Ball Sit Ups 16/20#
15 Wall Balls 16/20#

Rest

8 Min EMOM
12 Russian KB Swings AHAP

CFV only two weeks and we are going to roll out for Conquer the Gauntlet. Be sure and get registered this week.Promo code is on the whiteboard. REMEMBER to invite your friends and family to run with us and they too can use the promo code!!

Link to register: CTG 8:15 Wave

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