Call Us: (918) 706-5581

TUESDAY – 7.7.2015

6
Jul

TUESDAY – 7.7.2015

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WARM UP
5 Min AMRAP
20 Jumping Jacks
10 Hollow Rocks
10 Russian Twists

SWOD
1K Row (As fast as possible)
Rest :30
100 M Sprint on the erg

WOD
20 Min AMRAP
10 Box Jumps 20/24″
15 Push Ups
20 Sit Ups
25 Lunges

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