Call Us: (918) 706-5581

TUESDAY – 7.29.2014

28
Jul

TUESDAY – 7.29.2014

[socialring]

Vital218

STRENGTH
Floor Press
3 x 8 (This should be heavy)

WOD
4 Min AMRAP
5 Deadlifts 105/135#
10 Sit Ups

-90 sec rest-

4 Min AMRAP
5 HPC
10 Sit Ups

-90 sec rest-

4 Min AMRAP
5 Squat Cleans
10 Sit Ups

L2 85/115
L3 65/95

*Go Hard on each one of these AMRAPs!!!!

 

Leave a Reply