Call Us: (918) 706-5581

TUESDAY – 7.28.2015

27
Jul

TUESDAY – 7.28.2015

[socialring]

Molly

WARM UP
Wrist/Hip Stretch
-Then-
3 Rounds
:30 Bear Crawl
10 Barbell Thrusters

STRENGTH
1 Rep Max Thruster
10 Minutes to warm up
-Then-
3 attempts at 1 RM

WOD
2 Rounds (Unbroken)
25 Wall Balls 16/20#
25 KB Swings 35/55#
50 DUBZ (100 Singles)
400 M Run

2 Min rest between rounds
*You goal is to each round UNBROKEN and as fast as possible!!!
*Move from one movement right into the next with little to no rest.
*You score will be your slowest round.

 

 

 

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