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TUESDAY 7.26.2016

25
Jul

TUESDAY 7.26.2016

WARM UP
3 Rounds
6 Burpee Pull Ups
8 Good Mornings

STRENGTH
Deadlift
3-3-2-2-1-1
*Work to a heavy single for the day.
THIS IS NOT A 1 REP MAX

WOD

15 Min AMRAP
5 Deadlifts 225
10 Box Jump Overs 20/24″
15 Cal Row

 

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