Call Us: (918) 706-5581

TUESDAY – 7.22.2014

21
Jul

TUESDAY – 7.22.2014

[socialring]

Vital163

STRENGTH
Floor Press
3 X 10

WOD(MetCon)
21-15-9-6-3
RX
Hang Power Snatch 65/95
Box Jump 24/30

L2 55/85
L3 45/75

*Sprint through this!
**Do not drop the bar from over head!!!

 

Leave a Reply