Call Us: (918) 706-5581

TUESDAY – 7.21.2015

20
Jul

TUESDAY – 7.21.2015

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2015 CrossFit games begin today!! Go to ESPN.com to watch all the action.

WARM UP
3 Rounds
5 BB Good Mornings
10 Russian Twists
20 Mountain Climbers

STRENGTH
12 Min EMOM
Even: 5 Deadlifts @ 70-75% of 1RM
Odd: 10 Bar push ups + 10 V-Ups

WOD
10 Min AMRAP
50 DUBZ
12/15 Cal Row

L2
100 Singles

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