Call Us: (918) 706-5581

TUESDAY – 7.19.16

18
Jul

TUESDAY – 7.19.16

WARM UP
Clean & Jerk Progression
Bar/Bar + Weight M=15’s W=10’s

STRENGTH
Clean Complex
1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk
15 Min to establish ME
*NO MORE THAN 3 ATTEMPTS

WOD

15 Min AMRAP
10/5 Strict Pull Ups
100 M Farmers Carry 55/35#
10 Thrusters 75/55#

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