Call Us: (918) 706-5581

TUESDAY – 7.15.2014

14
Jul

TUESDAY – 7.15.2014

[socialring]

AdrielG

STRENGTH
Floor Press
2 x 10
2 x 8

WOD
“6 Pack CINDY”
15 Min AMRAP
5 Pull Ups
10 Sit Ups
15 Squats

AFTER PARTY
6 X 40 Yard Sprints
*45 Seconds between sprints

Leave a Reply