Call Us: (918) 706-5581

TUESDAY – 7.14.2015

13
Jul

TUESDAY – 7.14.2015

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MOBILITY
Shoulder

WARM UP
3 Rounds
50 Singles
10 Ring Rows
5 Strict Pull Ups

SKILL
Push Up and Hand Stand Push Up
*Focus will be on full range of motion
*Correct Modifications

WOD
12 Min AMRAP
3 Muscle Ups
15 Push Ups
50 Dubz
*Feet on 25/45# Plate

L2
3 Chest to Bar + 3 Ring Dips

L3
3 Pull Ups + 3 Matador Dips

 

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