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TUESDAY – 7.12.16

11
Jul

TUESDAY – 7.12.16

WARM UP
3 Rounds
2 InchWorm Push Ups
4 Broad Jumps
200 M Run

WOD
For Time
5-4-3-2-1
Deadlift 275/180

15-12-9-6-3
Box Jump
30/24″

L2
255/160#

L3
225/140/Scaled

MIDLINE/ACCESSORY
4 Rounds
10 Weighted Sit Ups (AHAP)
15 V-Up
10 Back Extensions

 

 

 

 

 

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