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TUESDAY – 7.1.2014

30
Jun

TUESDAY – 7.1.2014

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GYMNASTIC STRENGTH
Weighted Pull Ups
5-4-3-2-1-1

*If using a band try to decrease band w/ each set.
**Make each set unbroken

WOD(METCON)
8 Min Ladder
Du’s
10-20-30-40….
Sit Ups
5-10-15-20…..

Rest 3 Minutes

2 X 500 M Row
3 Min Rest between sets
*record slowest time

* No Classes July 4th or 5th. Have a wonderful holiday and enjoy the rest!

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