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TUESDAY – 6.8.2015

8
Jun

TUESDAY – 6.8.2015

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Bryan

WARM UP
3 Rounds
10 Russian KB Swings
10 Push Ups
10 Strict T2B

GYM SWOD
10 Min EMOM
EVEN: 20 Sit Ups
ODD: 8-10 Ring Dips

WOD
5 Rounds
2 Min Per Round
250 M Row
Time remaining:
Max Effort of Barbell Complex
3 Deadlifts + 5 Hang Power Clean 95/135#
1 Min Rest

Cool Down:
Rest Approximately :30 – :60 after the WOD and go on a 200 M Cool down jog!

 

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