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TUESDAY – 6.7.16

6
Jun

TUESDAY – 6.7.16

WARM UP
5 Min AMRAP
10 KB Swings
10 Push Ups
5 Hollow to Open

STRENGTH
15 Min EMOM
1 Min – Max Strict Press 75% 1RM (Dumbbell/KB)
2 Min – Max Strict Pull ups ( or Kipping/Jumping/Neg.Ring Row)
3 Min – :30 Plank Hold

*If your hands are tender from yesterday Sub out for feet elevated Ring Rows

WOD
4 Rounds
400 M Run
15 Toes 2 Bar
10 Handstand Push ups

L2
V-Up
3 Wall Walks / :30 Handstand Hold

 

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