TUESDAY 6.4.19 – CrossFit Vital
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TUESDAY 6.4.19

3
Jun

TUESDAY 6.4.19

LIFT + MOVE
30:00 AMRAP
5 Push Jerks (Climbing BUT Unbroken)
10 Chin Ups (Underhand grip)
50 Double Unders
:60 Rest after each round
If you get 10 rounds then stop 🙂
You can climb as much as you want in weight just have to be unbroken

RX+ Pulling options:
1) 10 strict pull ups
2) 3-5 Muscle Ups (Unbroken)

CORE WORK
If you have time, complete on your own
3 rounds
:30 Lateral Dbell Raises
1:00 Sit Ups
:30 Front DBell Raises
1:00 Rest

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