Call Us: (918) 706-5581

TUESDAY – 6.30.2015

29
Jun

TUESDAY – 6.30.2015

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WARM UP
400 M Run
30 Barbell Thrusters

SWOD
10 Min EMOM
2-3 Clusters
@ 70% of Clean & Jerk 1 RM

WOD
15 Min AMRAP
1 Deadlift 155/225#
10 Dubz
2 Deadlift
20 Dubz
3 Deadlift
30 Dubz
Etc…….

L2
135/205
x2 for singles

L3
115/185 /Scaled

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