Call Us: (918) 706-5581

TUESDAY – 6.28.16

27
Jun

TUESDAY – 6.28.16

CFV, we have to say goodbye to one of our members. Haley Hurst from the AM crew is moving to KC :(. Haley we are going to miss you and the AM Crew won’t be the same without you. It’s been awesome getting you know you and thank you and thank you soooooo much for making CFV your gym, goinna miss our AM chats but I know you are moving on to bigger and better things. Good luck in KC and you always have a box when you visit Tulsa.

WARM UP
3 Rounds
3 Inch worm Push Ups
5 Single leg deadlift KB (L/R)
9 T2B

 

SPRINT STRENGTH!
4 x 50 M Sprint
2 x 100M Sprint
4 x 50 M Sprint

*Rest is walk back

HALEY’s GOODBYE WOD
w/a Partner
5K row for time
8 Box Jump Over 24/20″
12 AbMat Sit Ups
24 Air Squats (to a med ball)

*Scale weight as needed
*One person rows while the other works, switch once your partner has completed all the work!

 

 

 

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