Call Us: (918) 706-5581

TUESDAY – 6.23.2015

22
Jun

TUESDAY – 6.23.2015

[socialring]

Trista

WARM UP
3 Rounds
20 Jumping Jacks
15 Sit Ups
5 Strict Pull Ups
1 Down and Back (Forwards then backwards)

WOD
5 Rounds
18 Min time cap
10 Box Jumps 24/30″
10 T2B
10 KB Front Rack Lunge 35/55#

Rest

Sprint Relay
teams of 3
15 X 100M (Stop sign to stop sign)

Leave a Reply