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TUESDAY – 6.21.16

20
Jun

TUESDAY – 6.21.16

WARM UP
5 Min
Pizza Game

Pizza knocked off = 10 Air Squats

STRENGTH
SPRINTS!
5 Rounds
100 M Sprint
Rest = Walk Back

WOD
12 Min AMRAP Ascending Ladder
10 Wall Balls 20/14#
10 Dubz
15
15
20
20……

 

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