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TUESDAY 6.2.2014

2
Jun

TUESDAY 6.2.2014

STRENGTH
Floor Press
1X10
2X8
Start with body weight and increase

WOD
4 Rounds
2 Min
200 M run
Max Effort Power Clean 115/155

2 Min
200 M run
Max Effort Burpee

-1 Min Rest –
L2 95/135
L3 75/115

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