Call Us: (918) 706-5581

TUESDAY – 6.17.2014

16
Jun

TUESDAY – 6.17.2014

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Jeff:Tony

 

SKILL
15 Minutes
Muscle Up Progression

WOD (Metcon)

7 Min AMRAP
7 In & Outs
7 wall balls

2 Min Rest

7 Min AMRAP
7 pull ups
7 goblet squats 35/55#

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