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TUESDAY – 6.16.2015

15
Jun

TUESDAY – 6.16.2015

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Stack BTTD

WARM UP
3 Rounds
30 Jumping Jacks
1 Shuttle Sprint

SKILL
Muscle Up Progression

WOD
10 x 100 M Sprint
Jog back is your rest

If raining then

10 x 100 M Row Sprint
(Partner up your rest will be while your partner rows)

Rest 5 Min

30 Muscle Ups for Time

L2
30 Chest to bar + 30 Ring Dips
L3
30 Pull Ups + 30 dips
(These need to be challenging)

CFV I posted this last week to the private group, here is a great pull up progression. So if you are tired of reaching for those bands then this is for you.  Do this during the warm ups, show up a little early and knock this out or stay a little later. If you stick to this you will see the progress.

Pull Up Progression

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