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TUESDAY – 6.14.16

13
Jun

TUESDAY – 6.14.16

WARM UP
3 Rounds
4 Lunge to Samson Stretch
:30 Handstand hold
20 Sit Ups

WOD
4 Rope Climbs
40 Front Rack KB Lunge 55/35#
3 Legless Rope Climbs
200 M Sand Bag Carry 80/60#
2 Rope Climbs
40 Front Rack Lunges 55/35#
1 Legless Rope Climb
200 M Sand Bag Carry 80/60#

STRENGTH
3 Rounds
50 M Sprint
100 M Sprint
200 M Sprint
*This should be a SPRINT
Walk/light jog back

3 Min Rest between rounds

*This should take 12-14 Min Total

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