Call Us: (918) 706-5581

TUESDAY – 6.10.2014

9
Jun

TUESDAY – 6.10.2014

[socialring]

Alex

STRENGTH
MOVING CONGA LINE
w/ a partner
2 Rounds
100′
Clean & Jerk w/Front Rack Lunge 105/135#

WOD
5 Rounds
250 M Row
2 Rope Climbs

Rest :30 Between Rounds

**each round should be an all out sprint

 

Leave a Reply