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TUESDAY – 5.6.2014

6
May

TUESDAY – 5.6.2014

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STRENGTH
Hang Squat Clean
5-4-3-2-1
5-4-3-2-1

WOD
5 Rounds
3 Minute AMRAP
3 Deadlift 185/275#
6 HR Push Ups
9 Squats
Rest 1 Minute

L2 155/245
L3 125/205

MAY I have some Abs
20 Bicycle Crunch
20 Med Ball Sit Ups (alt side twist)

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