Call Us: (918) 706-5581

TUESDAY – 5.5.15

4
May

TUESDAY – 5.5.15

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ANA

WARM UP
2 Rounds
3 Inch Worm Push Ups
5 Junk Yard Dogs (with a partner)
7 Overhead squats (pvc)

-Then-

Snatch Progression

SWOD
12 Min EMOM
Squat snatch x 2
*Pause mid knee*

WOD
3 Rounds for time
10 Burpee muscle ups
10 Thrusters 95/135#

L2
1 Chest to bar + 1 ring dip = 1 Muscle Up
75/115#

L3
1 Pull Up + 1 dip = 1 Muscle Up
65/95/Sclaed

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