Call Us: (918) 706-5581

TUESDAY – 5.31.16

30
May

TUESDAY – 5.31.16

THANK YOU to everyone who came out and did Murph this Memorial Day. It means so much to me and I love seeing the support from our community. Keep up all the great work that you do and thank you for making CFV a part of your life.

MOBILITY
Couch Stretch
Shoulder

WARM UP
Snatch Skill Transfer
PVC
-then-
10 Good Mornings
15 Bent over Rows
10 Power Snatches
Barbell

WOD
18-15-12-9-6-3
Power Snatch 75/55#
*35 Dubz after each set

 

Leave a Reply