Call Us: (918) 706-5581

TUESDAY – 5.3.2016

2
May

TUESDAY – 5.3.2016

WARM UP
30 Sit Ups
20 Strict Pull Ups
10 Strict T2B
5 Inch Worm Push Ups

MOBILITY
Shoulder (Bands on Rig)
Ankle (Bands on Rig)

WOD
6 Rounds
250 M Row
100′ Walking Lunge
15 KB Swings 55/35#
100′ Sprint

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