TUESDAY 5.28.19 – CrossFit Vital
Call Us: (918) 706-5581

TUESDAY 5.28.19

27
May

TUESDAY 5.28.19

LIFT + MOVE
10:00 EMOM
Odd: Max Hang Power Snatch 135/95
Even: 60 Doubles / Every other round 12/9 Cals Bike (Min 4,8)

3:00 Rest

10:00 EMOM
Odd: Max Hang Power Clean 165/115
Even: 60 Doubles / Every other round 12/9 Cals Bike

3:00 Rest

10:00 EMOM
Odd: Max Deadlift 205/145
Even: 60 Doubles / Every other round 12/9 Cals Bike

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