Call Us: (918) 706-5581

TUESDAY – 5.27.2014

26
May

TUESDAY – 5.27.2014

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Murph Pana

Strength
4 rounds
8-10 weighted step ups 35/55# 20/24″
50 Double Unders

21-15-9
21 Deadlift 165/225
21 Bar Facing Burpees
15 Power Clean 115/185
15 Burpees
9 Shoulder 2 Overhead 85/155
9 Burpees

CFV Thank you everyone who came out and did Murph with us on Memorial Day. I for one had a great time and it really meant a lot to me to see everyone working hard and showing support for the ones who have given us our freedom. It was so much fun working side by side with everyone, YOU ALL ROCK!!  Lets have a great week in the box, push yourself and each other to achieve what you once thought was unattainable.

PH

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