Call Us: (918) 706-5581

TUESDAY – 5.24.2016

23
May

TUESDAY – 5.24.2016

Remember we are doing Murph on the 30th this year @ 9:30 am. This will be our only class for the day. There is a small ¬†group doing Murph this Wednesday @ 4:30, FB Dave Boschert if you want to join them. Also, you have different options when it comes to this WOD, so no excuses of I’m not ready. Do a half Murph, modify it or partner up with someone.

WARM UP
2 Rounds
50 Singles
5 V- Rolls
3 Inch Worm Push Ups

SKILL TRANSFER
Hang & Power Clean
(Bar)

STRENGTH
21-15-9
Ring Dips
Dubz X 3 (63-45-24)
Singles X 2 (126-90-48)

WOD
5 Min AMRAP
3 Hang Power Cleans 155/105#
6 Box Jumps 24/20″

4 Min Rest

6 Min AMRAP
3 Power Cleans 185/125#
6 Box Jumps 24/20″

L2
135/95#
165/105

L3
95/65Scaled
115/75Scaled

 

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