Call Us: (918) 706-5581

TUESDAY – 5.20.2014

19
May

TUESDAY – 5.20.2014

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Luke Seely

(Team Vital on the final event)

GYMNASTIC STRENGTH

5 Rounds for time
1 Legless Rope Climb
10 Weighted Step Ups 35/55

WOD

12 Min AMRAP
11 Deadlift 95/115
11 Russian KB Swings 35/55
3 Muscle Ups
(1 C2B + 1 Ring Dip = 1 Muscle Up)

 

 

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