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TUESDAY – 5.19.2015

18
May

TUESDAY – 5.19.2015

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Vital 2015 Spring30

WARM UP
3 Rounds
5 Inch Worm Push Ups
5 Split Jerk BB
10 High Knees

STRENGTH
Split Jerk
3 Sets of 3-2-1
Increase weight after each set (Set 1 60%, Set 2 70%, Set 3 80%)
Rest approximately 2 Minutes between sets

WOD
3 Rounds
20 – KB Swing 55/70#
20- Box Jump Over 20/24″
10- Pistols (5 Left 5 Right)

 

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