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TUESDAY – 5.17.16

16
May

TUESDAY – 5.17.16

WARM UP
Line Drills

STRENGTH
3 Rounds
1 x 10 Barbell Rows ( Add 10# more total than last week )
1 x 10 Barbell Roll Outs

WOD
20 Min AMRAP
25 Push Ups (Chest to the DECK)
50 Air Squats (to a med ball)
75 Dubz

Your FOCUS should be on full range of motion PERIOD!

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