TUESDAY 5.14.19 – CrossFit Vital
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TUESDAY 5.14.19

13
May

TUESDAY 5.14.19

LIFT
Split Squat
8 Reps each Leg
Immediately into
8 Single Leg Deadlifts each leg
REST :60 – :90
4-5 Sets (20:00 Cap)

METCON
12:00 AMRAP
8 Wall Balls
8 Russian KB Swings 70/55
30 Doubles
Add 2 Reps every round
*Doubles stay the same 🙂

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