TUESDAY – 5.13.2014

[socialring]

STRENGTH:
Pendlay Row VIDEO
3 X 10
:30 rest between sets

Floor Press
3 X 10
Heavier than last week

WOD
10 Rounds
10 HR Push Ups
10 T2B

MAY I have a side of Abs
40 Bicycle Crunches
40 Med Ball Sit Ups Alt Sides