Call Us: (918) 706-5581

TUESDAY – 5.13.2014

13
May

TUESDAY – 5.13.2014

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Kelsey

 

STRENGTH:
Pendlay Row VIDEO
3 X 10
:30 rest between sets

Floor Press
3 X 10
Heavier than last week

WOD
10 Rounds
10 HR Push Ups
10 T2B

MAY I have a side of Abs
40 Bicycle Crunches
40 Med Ball Sit Ups Alt Sides

 

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