13
May
TUESDAY – 5.13.2014
[socialring]
STRENGTH:
Pendlay Row VIDEO
3 X 10
:30 rest between sets
Floor Press
3 X 10
Heavier than last week
WOD
10 Rounds
10 HR Push Ups
10 T2B
MAY I have a side of Abs
40 Bicycle Crunches
40 Med Ball Sit Ups Alt Sides