Call Us: (918) 706-5581

TUESDAY – 5.12.2015

11
May

TUESDAY – 5.12.2015

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MER

WARM UP
5 Min AMRAP
5 Ground to OH Plate
10 Air Squats
100 M Sprint

STRENGTH
Floor Press
1 x 10
1 x 8
1 x 6
*Increase after each set
* Once you complete the 1×6 rest and go back down starting with the 1×6

WOD
6 Atlas Stones (ground to over shoulder) 65/115#
60 V-Ups
5 Atlas Stones
50 Burpees
4 Atlas Stones
40 T2B
3 Atlas Stones
30 HSPU
2 Atlas Stones
20 Ring Dips

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