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TUESDAY – 4.8.2014

8
Apr

TUESDAY – 4.8.2014

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Luke EssGYMNASTIC STRENGTH:

4 Rounds
:30 Plank Hold
:30 Deadbug
:30 Sec rest

WOD
RX
6 Rounds
5 Power Cleans 135/185#
5 Muscle Ups (Bar or Ring)

L2 105/155#
1 chest to bar 1 strict ring dip = 1 Muscle Up

L3 85/135/Scaled
1 strict pull Up 1 strict dip = 1 Muscle Up
If using a band 2 pull ups 2 dips = 1 Muscle up

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